It’s not just what you eat—it’s also how we live:
Chronic Stress
As we explored earlier, stress slows digestion, impacts stomach acid production, and alters the gut bacteria. Daily nervous system support (think of things like: breathwork, grounding, rest) is essential for our digestive health.
A Sedentary Lifestyle
Movement has a bigger impact than I see it ever getting credit for. Regular movement helps to stimulate gut motility (the movement of food through our digestive tract). Even a short walk after meals can support how the digestive system works and reduces symptoms such as bloating.
Poor Sleep
Our gut microbiome also works in line with a circadian rhythm. Inconsistent or inadequate sleep disrupts this circadian rhythm of our gut microbes, reducing their ability to support our digestive and immune systems balance.
Eating Habits
If we aren’t eating in a relaxed environment (think rushed eating, eating while distracted, or not chewing properly), this can impair the way our digestive system operates. Even with the best diet. Eating slowly and mindfully supports enzyme release and gut function.
Some Gut-Friendly Daily Habits to Give a go:
- Include THREE or more different plant foods at each main meal (aim for colour and variety).
- Add a fermented food to a main meal a day.
- Drink filtered water, and aim to stay well hydrated.
- Take 3 deep breaths before you start to eat each main meal (this allows the gut brain connection to turn on)
- Take the time to chew your food well—aim for 20–30 chews per bite.
- Move your body daily, even gently.
- Keep screens off during meals to support mindful eating.
- Focus on consistency, NOT perfection.
What Does out Gut Really Want
Our gut health is shaped by what we eat, how we eat, and how we live. The more we support our bodies with real food, regular movement, rest, and nervous system regulation, the more resilient your digestive system becomes.
Gut healing doesn’t have to be restrictive, it can be simple, sustainable, and empowering. If you’re ready to create a gut-friendly lifestyle that fits your life, I’m here to help you map out a personalised plan that feels good and gets our guts working.