by Simply Thrive | Jun 11, 2025 | Uncategorized
It’s not just what you eat—it’s also how we live: Chronic Stress As we explored earlier, stress slows digestion, impacts stomach acid production, and alters the gut bacteria. Daily nervous system support (think of things like: breathwork, grounding, rest) is essential...
by Simply Thrive | Jun 11, 2025 | Uncategorized
The Old fads about gut health, isn’t just about popping another probiotic or avoiding gluten and dairy. It’s also about how you eat, move, live, and manage stress day in, day out. In fact, your gut microbiome ,the ecosystem of trillions of bacteria, fungi, and...
by Simply Thrive | Jun 11, 2025 | Uncategorized
When you’re under stress, our gut feels it too. Ever had “butterflies” in your stomach or felt nauseous when anxious? That’s your gut-brain connection in action. Our gut and brain are connected through a network called the gut-brain axis. This communication happens in...
by Simply Thrive | Jun 11, 2025 | Uncategorized
Metabolic syndrome is on the rise, as is bloating, fatigue, stubborn weight gain, and poor digestion. Could it all be connected?While metabolic syndrome is typically defined by a cluster of issues like high blood pressure, insulin resistance, excess belly fat, and...
