Blog
Lifestyle Factors That Impact our Gut Health
It’s not just what you eat—it’s also how we live: Chronic Stress As we explored earlier, stress slows digestion, impacts stomach acid production, and alters the gut bacteria. Daily nervous system support (think of things like: breathwork, grounding, rest) is essential...
How Our Diet & Lifestyle Impact Our Gut Health: We are More Than Just What We Eat
The Old fads about gut health, isn’t just about popping another probiotic or avoiding gluten and dairy. It’s also about how you eat, move, live, and manage stress day in, day out. In fact, your gut microbiome ,the ecosystem of trillions of bacteria, fungi, and...
How Stress Impacts Our Gut Health: Our Gut-Brain Connection
When you’re under stress, our gut feels it too. Ever had “butterflies” in your stomach or felt nauseous when anxious? That’s your gut-brain connection in action. Our gut and brain are connected through a network called the gut-brain axis. This communication happens in...
Metabolic Syndrome & Our Gut: The Hidden Connection
Metabolic syndrome is on the rise, as is bloating, fatigue, stubborn weight gain, and poor digestion. Could it all be connected?While metabolic syndrome is typically defined by a cluster of issues like high blood pressure, insulin resistance, excess belly fat, and...
How Our Diet & Lifestyle Impact Our Gut Health: We are More Than Just What We Eat
The Old fads about gut health, isn’t just about popping another probiotic or avoiding gluten and dairy. It’s also about how you eat, move, live, and manage stress day in, day out. In fact, your gut microbiome ,the ecosystem of trillions of bacteria, fungi, and...
Sleep & Gut Health: Why Your Microbiome Needs a Good Night’s Rest
Are you aware of how important sleep is essential for memory, energy and mood? Although it is vital for these components, it is also essential and play a major role in our gut health.