Recipes
Our library of recipe is currently underway. Stay tuned for its release.
Functional Testing
Functional testing allows us to investigate the status of hormonal, metabolic health and biochemical status, designed to address specific nutritional aspects tailored to your unique needs. From vitamin and mineral profiling to gut health analysis, this provides in-depth insight into your body’s functional status, unlocking the secrets to a healthier you.
When using functional testing options, it takes the guesswork out of what is driving your complex health concerns and allows us to concentrate on the correct treatment plan for you.
We are dedicated to guiding you through the process, ensuring you understand your results and empowering you to make informed decisions. Giving you the ability to take charge of your health and embark on a transformative journey towards a balanced and nourished life.
Eggplant Dahl
1 tablespoon of olive oil
1 onion, finely diced
2 tablespoons mustard seeds
1 teaspoon of each – ground cumin, garam masala, turmeric
2 cloves of garlic, crushed
1 onion, finely diced
2 tablespoons mustard seeds
1 teaspoon of each – ground cumin, garam masala, turmeric
2 cloves of garlic, crushed
Pumpkin Soup
1 tablespoon olive oil
1.5kg of pumpkin, diced, skin off
1 x medium sweet potato, died, skin on
2 cloves of garlic, minced
2 cm piece of fresh ginger grated (2 teaspoons minced)
1.5kg of pumpkin, diced, skin off
1 x medium sweet potato, died, skin on
2 cloves of garlic, minced
2 cm piece of fresh ginger grated (2 teaspoons minced)
Osso Bucco
2 cuts of Ossobucc
2 tablespoons olive oil
1 tablespoon of flour
½ teaspoon of nutmeg
salt and pepper
1 carrot diced
2 tablespoons olive oil
1 tablespoon of flour
½ teaspoon of nutmeg
salt and pepper
1 carrot diced